What we think, and do is all connected to our Brain.

The healthier the brain is, the happier our life is. We can not pour from an empty cup therefore our Brain health is essential.

When it comes to your Brain health, what are your goals in the next six to 12 months?

6 tips to maximize your Brain Health:

1- Sleep
6-7 hours of sleep is a must when it comes to brain health. This is the only time our brain is resting and rejenuvating for the next day.

2- Nutrition

What we eat is what we become. When it comes to brain health, one of the most important topic is the food. be aware that anything with sugar content is very harmful for you.

3- Exercise

Exercise increases blod flow to the brain. Lack of blood flow increases the risk of Alazheimer and memory loss

4- Supplements

Although we can have lots of vitamines from the food we eat and sun exposure, it is not enough for everything. Therefore including supplements in our daily life, will help us have a more vital mind and body.

5- Mental Health

Pay attention how you think. Our thoughts creaate our reality. If you find yourself caught up in negative thinking or your old traumas start kicking in, it might be time to get some help from a coach, healer or therapist.

6- New Learning
Our brain works as much as we make it work. Learning new information or skills make other parts of our brain work as well. Again, this is an important factor for memory loss or alzheimer in a later stage
How healthy is your brain?
If you wanna find out, contact me so that we can have a brain assesment test and check through what can be done to improve your health.